We offer a variety of class options: if you live in the Durban North or Umhlanga areas, then please join my studio classes at Virgin Active. If you'd like to simply subscribe to our YouTube channel, you're welcome to access our free online classes there. Alternatively, contact us to arrange private online classes (via zoom) from the comfort of your own home.
Studio - Gateway
Get moving and start your week with a fabulous flow class. My class is from 08h15 - 09h00 at Gateway Virgin Active. Based on vinyasa yoga, I...
Studio - Gateway
Studio - La Lucia
This class is a Yoga Calm class - founded on the principles of Yin yoga. We spend just over an hour stretching, restoring and healing our bo...
Studio - La Lucia
Studio - La Lucia
Another awesome flow class - this one lasts for 75 minutes and starts at 07h30. I do a long stretchy warm-up and then we flow together with ...
Studio - La Lucia
Studio - La Lucia
This is a 75 minute Yoga Align class. Based on the principles of Hatha, we focus on strength building and alignment. This is a great class f...
Studio - La Lucia
Feel free to subscribe to our YouTube channel for free yoga classes!
Here is a sneak peak at some of my favourite short classes.
A short flow class exploring the warriors! Great for all levels.
This gives you an idea of the type of stretches I like to incorporate into my yin yoga classes. The focus here is on improving flexibility.
I love to work on hamstring flexibility in my classes, and this is a great introduction to some of my favourite poses. Enjoy!
I have also posted a few tutorials on my youtube channel. This is one of my favourites - learning to do "hanumanasana" (the splits)!